Minggu, 07 Desember 2014

[I906.Ebook] Download PDF Freestyle Snowboarding: Tricks, Skills and Techniques, by Alexander Rottmann, Nici Pederzolli

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Freestyle Snowboarding: Tricks, Skills and Techniques, by Alexander Rottmann, Nici Pederzolli

Freestyle tricks for the more than 5 million American snowboarders who hit the slopes every season.

Freestyle Snowboarding is the avid boarder's guide to the skills and stunts that earned medals for Olympic superstars Shaun White and Hannah Teter. Each technique or trick is shown in a "slow-motion" sequence of terrific step-by-step photos. Better than a brief 1-2-3 sequence, this visual presentation clearly shows the subtle changes in form that can turn a poorly executed maneuver into a precise move that ends with a perfect square landing.

The book begins with a review of the basic skills, which is followed by more than 60 tricks in four sections:

  • Flat-tricks
  • Halfpipe
  • Straight jump
  • Rails and boxes

Nine champion boarders demonstrate the tricks and techniques in sequential photographs, and the authors give tips on the takeoff, airtime and landing, as well as variations and how to fix common mistakes.

Freestyle Snowboarding is simply the best instruction book on snowboarding tricks.

  • Sales Rank: #2324811 in Books
  • Published on: 2010-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .50" w x 8.25" l, 1.12 pounds
  • Binding: Paperback
  • 160 pages

Review
This excellent volume written by two snowboarding professionals is expertly explained, lavishly illustrated, and extremely well presented. Each author gives a succinct insight into the sport at the start... This book details everything from basic riding to flat tricks to straight jump to half pipe to rails/boxes. It includes a glossary, further information (FIS rules and general courtesies for half-pipe and space for executing tricks) equipment, parks around the world, and helpful websites. The tricks for this volume are photographed at numerous venues, giving further evidence to the global nature of snowboarding its universal appeal. Again, the detail for each trick's technical execution to tips for improvement when encountering various problems is straightforward and refreshingly clear. (Lesley Little Resource Links)

About the Author

Alexander Rottmann was a member of the German and Austrian national snowboarding teams and of Germany's 2002 and 2006 Olympic teams.

Nici Pederzolli is a snowboarding champion who has placed in many world-class competitions, including the 1998 Nagano and 2002 Salt Lake City Olympics.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Freestyle Snowboarding
By Stephen B. Draper
This book gave me some insights into
getting my board off the snow surface.
Now to get out and try the suggestions.

See all 1 customer reviews...

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[Z171.Ebook] Download Complete Conditioning for Rugby (Complete Conditioning for Sports Series), by Dan Luger, Paul Pook

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Complete Conditioning for Rugby (Complete Conditioning for Sports Series), by Dan Luger, Paul Pook

Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!

Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:

-Increase speed and agility to succeed in today's expansive game.

-Build strength to help drive in the tackle and dominate in the ruck or maul.

-Improve endurance to compete to the final whistle.
Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!

  • Sales Rank: #1710348 in Books
  • Brand: Brand: Human Kinetics
  • Published on: 2004-04-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .62" w x 6.00" l, .95 pounds
  • Binding: Paperback
  • 264 pages
Features
  • Used Book in Good Condition

About the Author

An integral part of the England set-up and British Lion, Dan Luger plays for top French side Perpignan, following successful seasons with leading London clubs NEC Harlequins and Saracens. He has been described as the most exciting wing and deadliest finisher in European rugby, having scored 23 times for England in appearances. Renowned for his dedication to training, Dan presents speed workshops throughout Europe that are aimed at everyone from serious coaches to young players. He is one of the fittest and fastest men in world rugby.

In 2004 Luger was awarded Member of the Order of the British Empire on the Queen's New Year's Honours List for his services to rugby. Luger was born in London and is currently living in the south of France.

Paul Pook is strength and conditioning coach for NEC Harlequins RFC and has worked with elite athletes in a wide variety of sports, including squash, swimming, track and field, and rowing. Pook is a former professional rugby player and has worked with many of the world's top international players. He is recognized for his innovative approach to sports conditioning. Pook is co-author of The Core Workout and managing director of Fitness 4 Sport Limited. He edits www.fitness4rugby.com, the leading rugby fitness Web site; and he is in training for triathlons and a stage of the Tour de France.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Complete Conditioning for Rugby
By Cheeks
An excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better.

4 of 4 people found the following review helpful.
Great Overview
By R. D. Jackson Jr.
Great detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines.

4 of 5 people found the following review helpful.
Best so far
By A. A. Howard
Very pleased. It's modern, cmprehensive, and sophisticated.

Excellent training programs that take a player from the ground up to full competition. Especially liked the statistics on what world class players perform on certain drills and lifts.

See all 7 customer reviews...

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Sabtu, 29 November 2014

[J618.Ebook] Get Free Ebook Character & Cops - Ethics in Policing (5th, 06)

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Character & Cops - Ethics in Policing (5th, 06) by Delattre, Edwin J [Paperback (2006)]

  • Published on: 2006
  • Binding: Paperback

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Selasa, 18 November 2014

[I469.Ebook] PDF Download Walking in Austria: 101 Routes - Day Walks, Multi-day Treks and Classic Hut-to-Hut Tours, by Kev Reynolds

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Walking in Austria: 101 Routes - Day Walks, Multi-day Treks and Classic Hut-to-Hut Tours, by Kev Reynolds

A comprehensive guidebook detailing walking routes in Austria. The 101 walks reflect the diversity of this popular region and cover Austria's magnificent Alps - including the Rätikon, Silvretta, Stubai and Zillertal - as well as the Dachsteingebirge, Hohe Tauern and the Karawanken. Graded according to difficulty and ranging from short walks of a few kilometres to day hikes and multi-day hut-to-hut tours, from the classic to the lesser-known, there is something to suit every level of ability and ambition. 

A full description of each route is accompanied by clear sketch maps. This book has all the information you need to make the most of an active walking holiday in Austria, including information on public transport, accommodation, gear required and safety issues, full details of over 100 mountain huts and a German-English glossary. 

Austria is one of Europe's most walker-friendly countries. Its 40,000km of well-maintained and waymarked trails pass more than a thousand Austrian mountain huts and countless attractive villages, hospitable hotels, inns and restaurants. It also boasts an extensive, integrated public transport system that is particularly useful for walkers. The Austrian landscape is enchanting in its beauty, featuring rugged limestone spires, towering snowy peaks, majestic lakes and tranquil valleys.

  • Sales Rank: #1303423 in Books
  • Published on: 2016-12-31
  • Original language: English
  • Dimensions: 6.75" h x .80" w x 4.50" l, .58 pounds
  • Binding: Paperback
  • 432 pages

About the Author
Kev Reynolds is a freelance writer, photojournalist and lecturer. A prolific compiler of guidebooks, his first title for Cicerone Press appeared in 1978; he has since produced 27 titles for Cicerone, with others being researched. A member of the Outdoor Writers' Guild, the Alpine Club and Austrian Alpine Club, his passion for mountains and the countryside remains undiminished, and he regularly travels throughout Britain to share that enthusiasm through his lectures.

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Jumat, 14 November 2014

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A Man and His Master: My Years with Yogi Ramsuratkumar, by Mani

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A Man and His Master: My Years with Yogi Ramsuratkumar, by Mani

Yogi Ramsuratkumar was a unique and special saint, even in the long and rich spiritual tradition of India, and Mani was personal attendant and among his closest servants. This book is a rare experience -- a personal and intimate account of life with the beggar-saint of Tamil Nadu, India. Join Mani through the joys and sorrows of life with the Yogi, as he moves from begging in the streets of India to the construction of his ashram in Tiruvanamalai. Mani's perspective on his guru and on sadhana should be particularly interesting for Western readers.

  • Sales Rank: #2972138 in Books
  • Brand: Brand: Hohm Press
  • Published on: 2015-02-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.96" h x .84" w x 6.24" l, 1.23 pounds
  • Binding: Paperback
  • 356 pages
Features
  • Used Book in Good Condition

About the Author
N.S.Subramanian was 60 years old when he met Yogi Ramsuratkumar in Tamil Nadu, India. He served among the Yogi's closest of personal attendants day and night for the next six years. He now lives in Bangalore, India."

Most helpful customer reviews

3 of 3 people found the following review helpful.
Devotion to one's guru
By Satheesh A. Donthy
After reading this book, I realized my own lack of respect and devotion to my guru. Mani is truly a gem who stands out among all devotees. Thanks for sharing your experiences with Swami Surat Kumar. Your life inspired me to connect more sincerely with my guru. Thank You.

1 of 1 people found the following review helpful.
This book is Gold. Do yourself a favor, read it.
By Raghav Rao
This book will give you answers to your questions. Questions about life situations. As you read the book one can also appreciate that once Yogi Ramsuratkumar takes your under his guidance, will protect you at levels you do not even realize. Blessed are those who read the relationship between the Yogi and Mani and what it took to build the ashram at Tiruvannamalai. This book is Gold. Do yourself a favor, read it.

1 of 1 people found the following review helpful.
No doubt, one of the BEST Yogi Ramsuratkumar books available
By Assaf Om
This book is magnificent. It transfers Yogi Ramsuratkumar's charm and blessings in a clear and abundant way, and gives in my opinion a true and intimate glimpse of the magnificent Yogi.

Mani met and became a devotee of Yogi Ramsuratkumar in Yogi's late and last years in His body. Before he met Him, Mani was a successful married businessman, which had no inclination for spirituality or gurus.
But after Yogi started drawing him closer and closer, Mani had a very intimate and close relationship with him. As I saw somewhere written jokingly on Mani, he was the "anointed bodyguard". That "job" was very much needed. During Yogi Ramsuratkumar's last years, when his popularity reached new heights and he needed to have some protection around him - in order to do his Work without interruptions, Mani came "just in time", and slowly got closer to Yogi, until he was totally His - cut his relationship with his former life as a successful-worldly-businessman, and dedicated himself 100% to Yogi, his service, and building his Ashram (in which he played a significant role).
In this book Mani details beautifully how Yogi attracted him little by little, of the many amazing and unbelievable miracles along the way (which are TRULY amazing!), how Yogi changed his way of thought, and finally made him all His. But I won't say much as I don't want to spoil too much of the beautiful story... :) Really, I'll give you the pleasure of discovering it by yourself.

I think it's safe to say that Mani was an almost perfect example of a true devotee - one that gives everything to his Guru, without questions or reservations. This makes Mani's book and story a great example of Guru Bhakti.
That's one of the (many) inspirational things about this book.
This is the story of a dedicated devotee, of a Perfect Master, written from the devotee's true experiences and mind (although he authored it with S. Lhaksam - which did a great job writing this book, but still, this is Mani's story).

So ofcourse, this is not just the story of Mani.
In this book we get to witness Yogi Ramsuratkumar's Omnipotence, Omnipresence and Omniscience. As Mani was a direct witness to many of the events proving this, and he himself being the "subject" of many of these miracles, they get a heavier weight which really amazes me every time I read the book (and I've read it several times already).

This book mainly details Mani's experiences and growth with Yogi Ramsuratkumar, but also touches other "subjects", including a brief history of Yogi Ramsuratkumar, His relationship with Lee Lozowick (one of His most prominent devotees), and many miscellaneous stories of Yogi's manner of teaching, mercy, and interactions with various devotees.
But still the book is mainly about Mani's life with Yogi Ramsuratkumar, and it is a beautiful story to read.

All in all, this is one of my favorite books on Yogi Ramsuratkumar, and maybe the first one I'd recommend in order to "get to know" Yogi Ramsuratkumar.
Other books that are available to buy online are generally much more physically larger than this one; this one is ~300 pages, which perhaps makes it abit more focused and easier to read than the other books (which are also very good, by the way).

So if you're considering buying this book,
I recommend it whole-heartily and I think you will find it very enjoyable and beneficial.
For the bottom line I'd like to repeat my opening statements;
In my opinion,
this book transfers Yogi Ramsuratkumar's charm and blessings in a clear and abundant way,
and gives a true and intimate glimpse of the magnificent Yogi.

Yogi Ramsuratkumar Jaya Guru Raya!

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