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The Juice Solution shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions, to help you feel your best. With over 90 recipes, you’ll find juices to help you energize, fuel, detoxify, and protect your immune system. Learn how to make the most from your electric juicer and start feeling like your healthiest self.
Organized by different nutritional needs, this book offers a collection of juice recipes for any time of day. Energizing juices help wake up your system without the use of stimulants like caffeine. Fueling juices, made from fibrous ingredients and foods rich in healthy fats, help keep you satisfied and can be enjoyed in place of a light meal. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune–boosting properties in certain types of fresh produce.
Guides to choosing an electric juicer model that’s right for you, selecting produce to target specific health needs, and tips and trips for making the most of your machine round out the book. Whether you’re a first time juicer, an avid juice cleanser, or just looking for fresh and exciting ways to use your home juicer, this book offers something for everyone whose looking to feel healthier.
- Sales Rank: #520908 in eBooks
- Published on: 2015-04-14
- Released on: 2015-04-14
- Format: Kindle eBook
About the Author
Erin Quon is an award-winning food stylist and trained chef. As a food stylist, Erin has received IACP awards for Chocolate Obsession: Confections and Treats to Create and Savor and Boulevard: The Cookbook. She has worked on numerous Williams-Sonoma cookbooks and publications such as Bon Appétit and Chow. Erin and her daughter Tatum are the authors of Cooking Together. Erin and Tatum live in San Francisco, where they enjoy cooking and juicing together.
Briana Stockton is a raw food chef and certified personal trainer with a Bachelor of Science in kinesiology, the study of the body. Formerly a raw food chef in Los Angeles, Briana then went on to package her own raw food meals “Pure Raw Love” to an exclusive list of celebrity clients. Now living in her native city of San Francisco, Briana continues to work with clients, helping them achieve fitness goals and savor the benefits of a raw food diet. Briana, an avid juicer of over 6 years, enjoys juicing everyday as part of her raw food lifestyle.
Most helpful customer reviews
21 of 21 people found the following review helpful.
Our favorite juicing book
By Vu Nguyen
We’ve juiced sporadically over the years and were looking for new recipes when we switched from the Jack Lalanne Juicer to the Omega Masticating Juicer. This book begins with the importance of juicing, choosing a juicer, prepping for ingredients, and tips and trick for juicing then dives into the four chapters full of delicious recipes. All of the recipes that we have tried so far, we have really enjoyed. Even our toddler likes the juice even though they’re loaded with tons of greens like kale, spinach, and celery. This is the only way we sneak greens into his diet since he’s quite a picky eater.
What we like about this book is that you can be flexible with the ingredients. Our favorite recipes are sweet greens, morning in the tropics, berry supreme, pineapple-banana-strawberry, and super salad. We are looking forward to trying the nut milks since our son is allergic dairy.
This is definitely our favorite juice book so far. We also own Juice by Carly de Castro and The Juice Generation. Overall this is a great book with many healthy and delicious recipes for people who don't have experience juicing as well as for those who consider it an integral part of their lifestyle.
7 of 7 people found the following review helpful.
Love it!!
By N. Baha
I absolutely love this book!!! I've been making juice every morning for the past several months and now that I have this book, I sometimes end up making it a few times a day. We have tried 20-30 recipes from here and they have all been delicious. We particularly like the fact that most of the juices are not combinations we have seen elsewhere.
The photos are pretty and the recipes are easy to read. I especially like the index for ingredients- when we have a certain fruit or veggie we need to use up, I check the back to see where I can find recipes for it. I also really love how the chapters are divided by what you are wanting to get out of a particular juice- fuel, detox, etc. etc.
3 of 4 people found the following review helpful.
Nice photos, but lacking content
By Valerie Hart
Nice photos, but lacking content. I was hoping they would go in further depth on the health benefits of various juice components and blends. This is a great coffee table book, because it's pretty, but I could easily go the rest of my days without opening it covers and flipping through again. Just no content!
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